[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.poeschl.sk\/ako-vyvazit-zdravie-s-pracou\/#Article","mainEntityOfPage":"https:\/\/www.poeschl.sk\/ako-vyvazit-zdravie-s-pracou\/","headline":"Ako vyv\u00e1\u017ei\u0165 zdravie s pr\u00e1cou","name":"Ako vyv\u00e1\u017ei\u0165 zdravie s pr\u00e1cou","description":"Venujte ka\u017ed\u00fa chv\u00ed\u013eku vo\u013en\u00e9ho \u010dasu zdraviu Pracuj\u00face \u017eeny m\u00f4\u017eu e\u0161te zo svojho rozvrhu ukroji\u0165 nejak\u00fd \u010das, aby sa s\u00fastredili na svoju fyzick\u00fa a du\u0161evn\u00fa pohodu. Cvi\u010dte aspo\u0148 20 min\u00fat denne. Posta\u010duje aj pe\u0161ia ch\u00f4dza 15 min\u00fat. Za\u010dnite svoj de\u0148 \u0161\u00e1lkou teplej vody s nieko\u013ek\u00fdmi kvapkami citr\u00f3novej \u0161\u0165avy. Jedzte mal\u00fa \u010das\u0165 ovocia je to skvel\u00fd sp\u00f4sobi\u0165 […]","datePublished":"2019-11-21","dateModified":"2019-11-21","author":{"@type":"Person","@id":"https:\/\/www.poeschl.sk\/author\/#Person","name":"","url":"https:\/\/www.poeschl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"poeschl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.poeschl.sk\/wp-content\/uploads\/img_a300850_w16599_t1558281036.jpg","url":"https:\/\/www.poeschl.sk\/wp-content\/uploads\/img_a300850_w16599_t1558281036.jpg","height":0,"width":0},"url":"https:\/\/www.poeschl.sk\/ako-vyvazit-zdravie-s-pracou\/","wordCount":397,"articleBody":"Venujte ka\u017ed\u00fa chv\u00ed\u013eku vo\u013en\u00e9ho \u010dasu zdraviuPracuj\u00face \u017eeny m\u00f4\u017eu e\u0161te zo svojho rozvrhu ukroji\u0165 nejak\u00fd \u010das, aby sa s\u00fastredili na svoju fyzick\u00fa a du\u0161evn\u00fa pohodu. Cvi\u010dte aspo\u0148 20 min\u00fat denne. Posta\u010duje aj pe\u0161ia ch\u00f4dza 15 min\u00fat. Za\u010dnite svoj de\u0148 \u0161\u00e1lkou teplej vody s nieko\u013ek\u00fdmi kvapkami citr\u00f3novej \u0161\u0165avy. Jedzte mal\u00fa \u010das\u0165 ovocia je to skvel\u00fd sp\u00f4sobi\u0165 ako sa r\u00e1no na\u0161tartova\u0165.V kancel\u00e1rii sa vyhnite v\u00fd\u0165ahu a vyberte si schody. Zahr\u0148te orechy, zelen\u00fa a farebn\u00fa zeleninu, bielkoviny (strukoviny, vajcia, ryby, kur\u010da) a cel\u00e9 zrn\u00e1 vo va\u0161ej strave. Vyberte si iba tie tr\u00e9ningy, ktor\u00e9 s\u00fa vhodn\u00e9 pre v\u00e1\u0161 organizmus. Pre va\u0161e du\u0161evn\u00e9 zdravie meditujte aspo\u0148 p\u00e4\u0165 min\u00fat ka\u017ed\u00fd de\u0148.V\u00a0zdravom tele zdrav\u00fd duchPre \u017eeny, ktor\u00e9 sa sna\u017eia schudn\u00fa\u0165 odpor\u00fa\u010dame zn\u00ed\u017ei\u0165 po\u010det jed\u00e1l, ktor\u00e9 jete za de\u0148. Namiesto toho, aby ste mali p\u00e4\u0165 jed\u00e1l denne, majte rad\u0161ej tri zdrav\u00e9 a v\u00fd\u017eivovo bohat\u00e9 jedl\u00e1 s orechmi, strukovinami, ban\u00e1nmi a sacharidmi. Vyhnite sa desiatovaniu.Namiesto neust\u00e1leho zamerania sa na chudnutie sa zamerajte rad\u0161ej na stratu tuku. Podobne kla\u010fte d\u00f4raz na zv\u00fd\u0161enie svalov\u00e9ho zlo\u017eenia, preto\u017ee na\u0161e tel\u00e1 ich str\u00e1caj\u00fa po 30 rokoch.Okrem toho sa prejdite minim\u00e1lne hodinu a\u00a0doprajte si svoju preferovan\u00fa fyzick\u00fa aktivitu po dobu 20 min\u00fat. Denne vypite tri litre vody. Spolu s t\u00fdm, rozv\u00edjajte svoje emocion\u00e1lne a duchovn\u00e9 zdravie. Osobne odpor\u00fa\u010dame cvi\u010di\u0165 jogu a sna\u017ei\u0165 sa prija\u0165 minimalistick\u00fd \u017eivotn\u00fd \u0161t\u00fdl.Du\u0161evn\u00e1 rovnov\u00e1haLamentovanie o tom, \u017ee nem\u00e1me dos\u0165 \u010dasu, je jednoducho ospravedlnenie a svedectvo o tom, \u017ee svoje zdravie neuprednost\u0148ujete pred in\u00fdmi aktivitami. Naopak, starostlivos\u0165 o seba, fyzicky aj psychicky, by v\u00e1m umo\u017enila lep\u0161ie pracova\u0165 v pr\u00e1ci. Urobte si zoznam cie\u013eov, ktor\u00e9 dosiahnete ka\u017ed\u00fd de\u0148.K\u013e\u00fa\u010dom k \u00faspechu je nema\u0165 ni\u010d v nadmern\u00fdch mno\u017estv\u00e1ch. D\u00e1vajte pozor na svoje du\u0161evn\u00e9 zdravie. Ke\u010f sa star\u00e1te o svoju myse\u013e, lep\u0161ie pochop\u00edte aj svoje telo.Ak si mysl\u00edte, \u017ee nem\u00e1te \u010das postara\u0165 sa o svoje zdravie, potom by \u017eiadna rada na svete nesta\u010dila na to, aby ste sa c\u00edtili dobre.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako vyv\u00e1\u017ei\u0165 zdravie s pr\u00e1cou","item":"https:\/\/www.poeschl.sk\/ako-vyvazit-zdravie-s-pracou\/#breadcrumbitem"}]}]