[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.poeschl.sk\/neprijemna-zapcha\/#Article","mainEntityOfPage":"https:\/\/www.poeschl.sk\/neprijemna-zapcha\/","headline":"Nepr\u00edjemn\u00e1 z\u00e1pcha","name":"Nepr\u00edjemn\u00e1 z\u00e1pcha","description":"Pr\u00ed\u010diny z\u00e1pchy ignorovanie potreby pohybu \u010driev v d\u00f4sledku zamestnania; hemoroidy alebo an\u00e1lne praskliny, ktor\u00e9 sp\u00f4sobuj\u00fa boles\u0165 po\u010das \u010drevn\u00fdch pohybov; nespr\u00e1vna strava, n\u00edzka aktivita, zmena re\u017eimu alebo zv\u00fd\u0161en\u00fd stres; nedostato\u010dn\u00e1 spotreba tekut\u00fdch vl\u00e1kien (vl\u00e1kniny); Niektor\u00e9 lieky, ako napr\u00edklad lieky, ktor\u00e9 zni\u017euj\u00fa kyslos\u0165 \u017eal\u00fado\u010dnej \u0161\u0165avy, antidepres\u00edva, antihistaminik\u00e1, antihypertenz\u00edva (ni\u017e\u0161\u00ed krvn\u00fd tlak), diuretik\u00e1 a omamn\u00e9 l\u00e1tky (napr\u00edklad kode\u00edn) […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.poeschl.sk\/author\/#Person","name":"","url":"https:\/\/www.poeschl.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa13f0f1a5b61a2deba1492ce3bb4afe8e77d91eeb44c23db0ee08765a93abad?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"poeschl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.poeschl.sk\/wp-content\/uploads\/img_a293071_w16531_t1541778031.jpg","url":"https:\/\/www.poeschl.sk\/wp-content\/uploads\/img_a293071_w16531_t1541778031.jpg","height":0,"width":0},"url":"https:\/\/www.poeschl.sk\/neprijemna-zapcha\/","wordCount":495,"articleBody":" Pr\u00ed\u010diny z\u00e1pchy ignorovanie potreby pohybu \u010driev v d\u00f4sledku zamestnania; hemoroidy alebo an\u00e1lne praskliny, ktor\u00e9 sp\u00f4sobuj\u00fa boles\u0165 po\u010das \u010drevn\u00fdch pohybov; nespr\u00e1vna strava, n\u00edzka aktivita, zmena re\u017eimu alebo zv\u00fd\u0161en\u00fd stres; nedostato\u010dn\u00e1 spotreba tekut\u00fdch vl\u00e1kien (vl\u00e1kniny); Niektor\u00e9 lieky, ako napr\u00edklad lieky, ktor\u00e9 zni\u017euj\u00fa kyslos\u0165 \u017eal\u00fado\u010dnej \u0161\u0165avy, antidepres\u00edva, antihistaminik\u00e1, antihypertenz\u00edva (ni\u017e\u0161\u00ed krvn\u00fd tlak), diuretik\u00e1 a omamn\u00e9 l\u00e1tky (napr\u00edklad kode\u00edn) m\u00f4\u017eu tie\u017e sp\u00f4sobi\u0165 z\u00e1pchu; u doj\u010den\u00fdch det\u00ed m\u00f4\u017ee by\u0165 umel\u00e9 k\u0155menie pr\u00edli\u0161 hrub\u00fdmi v\u00fd\u017eivov\u00fdmi zmesami; u det\u00ed m\u00f4\u017ee by\u0165 z\u00e1pcha sp\u00f4soben\u00e1 pr\u00edli\u0161 intenz\u00edvnou z\u00e1\u0165a\u017eou a stresom ; u star\u0161\u00edch \u013eud\u00ed m\u00f4\u017ee d\u00f4js\u0165 k z\u00e1pche v d\u00f4sledku skuto\u010dnosti, \u017ee svaly bru\u0161nej dutiny s\u00fa s vekom ove\u013ea slab\u0161ie. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee by\u0165 z\u00e1pcha znamen\u00edm v\u00e1\u017enej\u0161ej choroby. Napr\u00edklad, striedaj\u00faca sa z\u00e1pcha a hna\u010dka m\u00f4\u017ee znamena\u0165, \u017ee m\u00e1te syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva (be\u017en\u00e1 porucha \u010driev). Divertikulit\u00edda, z\u00e1pal divertikuly mal\u00fdch svalov\u00fdch tvarov v stene hrub\u00e9ho \u010dreva \u010dasto sp\u00f4sobuje z\u00e1pchu, hor\u00fa\u010dku a boles\u0165 v \u013eavej dolnej \u010dasti brucha. Pr\u00edznaky pocit tlaku v kone\u010dn\u00edku; zv\u00fd\u0161en\u00e1 tvorba plynu; nepr\u00edjemn\u00fd pocit prete\u010denia \u010driev. Odpor\u00fa\u010da sa konzultova\u0165 s lek\u00e1rom, ak stolica zmen\u00ed svoj tvar a naberie vzh\u013ead lopti\u010diek (ov\u010d\u00edch v\u00fdkalov) Okam\u017eit\u00e1 hospitaliz\u00e1cia je potrebn\u00e1, ak je z\u00e1pcha sprev\u00e1dzan\u00e1 \u0165a\u017ekou bru\u0161nou distenziou. \u010co m\u00f4\u017eete urobi\u0165 Ak neexistuj\u00fa \u017eiadne in\u00e9 pr\u00edznaky okrem z\u00e1pchy, sta\u010d\u00ed po\u010dka\u0165, k\u00fdm neprejde. Frekvencia \u010drevn\u00fdch pohybov a typ stolice sa m\u00f4\u017eu z \u010dasu na \u010das trochu l\u00ed\u0161i\u0165 nie je to ni\u010d neobvykl\u00e9. Po\u010d\u00favajte svoje telo. D\u00e1va v\u00e1m sign\u00e1l o potrebe pohybu \u010driev. Neodkladajte tento moment. Ak sa zopakuje \u010das v\u00e1\u0161ho \u010drevn\u00e9ho pohybu (napr\u00edklad r\u00e1no po prebuden\u00ed alebo ve\u010der pred span\u00edm), pok\u00faste sa v tejto chv\u00edli uvo\u013eni\u0165 10 min\u00fat denne na norm\u00e1lny pohyb \u010driev. Pok\u00faste sa relaxova\u0165 po\u010das pohybu \u010driev. Zme\u0148te svoju stravu. Zv\u00fd\u0161te mno\u017estvo spotrebovanej kvapaliny. Na z\u00e1pchu m\u00f4\u017ee pom\u00f4c\u0165 slivkov\u00e1 \u0161\u0165ava. Pridajte do svojej stravy viac \u010derstv\u00e9ho ovocia a zeleniny, rovnako ako celozrnn\u00fd chlieb. Pok\u00faste sa robi\u0165 viac \u0161portov. Fyzick\u00e1 aktivita nielen pom\u00f4\u017ee \u010drev\u00e1m, ale aj uvo\u013en\u00ed zo stresu, ktor\u00fd je \u010dasto jednou z hlavn\u00fdch pr\u00ed\u010din z\u00e1pchy. Na zmiernenie ochorenia pou\u017eite mierne preh\u00e1\u0148adlo. Ale ako n\u00e1hle sa \u010drev\u00e1 vr\u00e1tia do norm\u00e1lu, pok\u00faste sa zmeni\u0165 stravu, pohybov\u00fd vzor a tie\u017e zn\u00ed\u017ei\u0165 stres. Ak m\u00e1te z\u00e1pchu trvaj\u00facu dlh\u0161ie ako 7 dn\u00ed, nav\u0161t\u00edvte lek\u00e1ra.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepr\u00edjemn\u00e1 z\u00e1pcha","item":"https:\/\/www.poeschl.sk\/neprijemna-zapcha\/#breadcrumbitem"}]}]